2010 Grandma's Marathon Photos from KZM  Muchos gracias Kathy!

 "The Thursday night run from Endurance will change to a 5 PM start time, beginning this week June 24th. CSL"

Saturday Breakfast Run at Val Smith Park in Sartell (across the street from Country Manor). 
We will have a key to open the restrooms early if anyone wants to frontload.
Arvid will be serving his world famous overnight oatmeal pancakes! CSL

 "After Saturdays run or the River Rat 5K a number of us are going to my cabin on Little Birch Lake. Everyone is invited also. 
Talk to Arvid, at the breakfast run, or give me a call.(241-2315 or 255-9018). 
I will be at the River Rat so you can talk to me there also.  Rick"
"I will have my boat at Rick's cabin. Water skiers welcome!! Arvid F. "

"UUmmmmm Does that B-Fast look good --- can almost taste it :-)) C J R" 

"Hi SCRR, I have a FREE REGISTRATION for the 2010 St. Joseph Lions 5K Run, and neither of us are able to participate.
I cannot find the exact date of this event, and I am not sure if it has pasted. Would anyone be interested? My email 
is loecken 78@yahoo.com.  Thanks, Raechel K."  
Sorry Raechel, that St Joseph 5k is no more. 
Maynard F. contacted the St. Joseph Lions Club on this and it sounds like they decided to skip it this year due to the 
competition of other races in the area.

"Congratulations to Deb Bemboom. I am told that her son Anthony drove in the winning run against the River Bats earlier this week. 
He also has been chosen to play on an all star team and will get to go to the Netherlands. That sounds like a wonderful opportunity to me. Paul F."

"My first run with the group was very fun! Thanks for being so welcoming!!! The breakfast was WONDERFUL!!!!!
I'll be sure to join you all again soon!!!!   Kathy Neumeister"

"Today marked the inaugural run of the Madison chapter of the St. Cloud River Runners. A group of two, made up of 
Roxann Schmitz and John Seiler, met at the Machinery Row Bike Shop to run the trail along Lake Monona. The 3 mile run 
was en-lightning as storm clouds loomed overhead. But the runners were undaunted by the weather which rained supreme. After 
toweling off and a short walk to Starbucks, coffee and conversation were shared and plans were made to schedule the 
chapter's next run. All River Runners - and lake runners and really any kind of runners - are invited to run along when 
visiting the Madison area. - JS" 

"Pat, Conrad and I just checked the site for today's run and no mas??  Conrad said he hopes you are not on Oxy & IV fluids.  C J & Conrad R"
I was there, in the back row.  Yes mas!!

 "Monday July 5th Post-Holiday Breakfast Run from Coborns Sauk Rapids @7:30 AM.... CSL" 

"Great turnout for the 4th --- C J R" 

"Link to tv report on North Mankato Triathlon is at http://www.keyc.tv/node/38941  Steve H."
--------------------
"River Rat 5K Run results are posted at www.pickleevents  
Thank you to those from the SCRR that came up to run. Jacki D."

BRIDAL SHOWER FOR NIKKI- Here are the details...
Monday, August 9  7:00 pm @  Calvary Community Church's Welcome Center- 1200 Roosevelt Road, St. Cloud
RSVP to Amy @ wawoolsey@charter.net by August 2  It is going to be a Pampered Chef shower which means that you 
DO NOT BRING A GIFT, rather you will be able to purchase something from Nikki's Pampered Chef registry at the shower. 
If you want to see her registry ahead of time, go to www.pamperedchef.biz/mpartch ; click on "wedding registry", 
then "find a registry", then enter "Nicole Bergh".We hope to see all of Nikki's SCRR girlfriends there!   Amy W. and Pam S.

Red, White, and Boom 1/2 marathon - July 4, 2010. 2375 finishers.
David Hartz 1:32:05  4th in age group Rick Hlebain 1:33:16  1st in age Becky Hoover 1:36:45  5th in age
Arvid Fristad 1:41:31  8th in age Travis Hoover 1:41:40 Mark Klaverkamp 1:42:12  10th in age
Paul Ford 1:47:25  1st in age Rick Truex 1:49:49  5th in age Tim Wolfram 1:52:58  10th in age
Ron Stock 1:55:51 Julie Kaiser 2:17:33 Todd Peterson 2:27:13.  

Green Lake 12 mile results  July 5, 2010
Joe B. 1:17:22 1st age Monty 1:21:36 2nd age Tim W 1:26:32 7th age
Lisa H 1:27;49 1st Age Bob K 1:31:29 3rd age

"Out at Ocean Park yesterday between Portland and Seattle. Only ran a couple of times in the high alt twice in the last week at Missoula on 
Friday and Underwood, Wa. on the 4th. RV Taking the Mountains just fine. Lynn & Roger"

 Our door will be open at 5:45 for bathroom for early birds. You can change in the house after run. Parking at the Municipal Park like last year 
would be helpful. Hopefully everybody knows where that is, if not check with another runner. See you Saturday. Denny W

 "Denny I took your advice and asked another runner (Pat Ross) where your house is since I'm not sure. He said it's located at the bike shelter in Carlton. That's awesome because as we know that is also the finish line of the Voyageurs Marathon which is also Sat morning.  How nice of all of you to show up and run one of the most fun marathons in the state of Minn. Can't wait to see all my running people Sat. morning. Monty"

"One of the most fun marathons in the country!!!!!! - DR" 

Monty! You are funny! I'll quit there... KZM p.s. Good luck!

I enjoyed the Voyageurs when I ran it even though there is no medical assistance at the finish. 
You have to rely on your friends. (Kurt S)

 There is a great article in the 7/6/10 St Cloud Times on Anthony Bemboom. 
http://www.sctimes.com/apps/pbcs.dll/article?AID=/201007060030/SPORTS/107060003   Arvid F.

Afton Trail Run 25K   July 3rd, 2010
Alex P. 2:19   Shannon L. 2:40

There is a 5K, 1/2 marathon, and full marathon in Sioux Falls September 12th. 
http://www.siouxfallsmarathonhalfmarathon.com  Who's interested? Arvid F.

We have a 5K run on Sunday, August 29th in Norwood Young America, MN. It is a great race with great refreshments afterwards. Here is a link to our website: http://stiftungsfest.org/events/5kfunrunwalk.html   Feel free to download an entry form. Would love to have you there! Mark Lagergren

 "Nice turn out and the gang seems to like the food :-)) C J R" 

"Correction: Dan's time for Voyageur is 5:47 thanks" 

"Thanks to everyone who showed up and brought food. You all make it more fun. 
Carol and I really enjoyed your company. Carol and Denny" 

Ultramarathoner Brain Woods 100 mile article 

"What a terrific article on Brian! Very inspiring to say the least...and what a wonderful spouse Melissa is! 
Good story all the way around...and it goes on...one step at a time...Best of luck in September, Brian! KZM"  

Graniteman Triathlon / Cheri Bates article

Minnesota Tri News / Nikki Bergh article

Graniteman Triathlon Photo Gallery
Cheri Bates  1:33:30 Nicole Bergh  1:22:06 Chelsie Binsfeld   1:39:20 Sue Boschee  1:26:27
Kathryn Carlson  1:34:33 Taggart Downare  1:09:51 Eugene Garver  1:31:41 Mark Kapsner  1:32:50
Raechel Konczewski  1:22:45 Erin Lemke  1:31:48 Judy Murray  1:31:09 Mike Murray  1:19:39
Angela Williams Schro  1:24:23 Amy Woolsey  1:24:01

"Where are the results from the Voyageur Zip and Monty?  Brian W" 

"As I mentioned at a previous Breakfast Run, you are all invited out to my cabin after the 7/17 run at the Ace. Enjoy some boating, fishing, canoeing or just laying around shooting the bull. I will have directions at the morning run. If you won't be at the run call or email me for directions. A friend and, or, spouse is welcome also.  The cabin is about a 45 minute drive from west St Cloud.( hlebain@charter.net ) 320 255-9018.  Rick H" 

 "Hey Pat. looks a little warm and humid back there --- it is HOT here in San Diego but no humidity :-)) C J R" 

"Congratulations to all the Marathon Men who finished the Voyageurs Trail Marathon in Carlton, Minnesota this past Saturday.
Good Job Brad, Monty, Jay, Arvid, Dan! (Kurt S) " 

Voyageur Trail Marathon results
Brad
 4:33 (8th overall) 		Monty
 4:48 (11th overall) 		Jay
 4:58 (13th overall) 		Arvid 
 5:36		 Dan
 5:47

The Lipstick Lady ran LWTM this year.  Here are 3 articles about her. The first one mentions LWTM. shobbs

http://www.southtownstar.com/neighborhoodstar/oakforest/2451230,070110southtownstar.article
http://www.runnersworld.com/article/0,7120,s6-369-374--12342-0,00.html
http://www.enewspf.com/index.php?option=com_content&task=view&id=946&Itemid=1&ed=40

 "Congratulations to Wanda G. for winning the Master's Division at the Missoula Half Marathon this past weekend with a PR time of 1:30:25! She actually slept in a tent the night before. Buddy G."

 Voyageur report:   "I'll take expletives for a 60 minute penalty, Alex - 'What is running the Powerlines?'" "Correct."   "Horribly vile expletives for a 120 minute penalty, Alex - 'What is running them again after a torrential downpour just as the sun comes out to bake that God-forsaken piece of land?'" "Correct!"   -Brian W

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