Club Officers  and  Web Team
Club Information
Program for beginning runners
River Runner Biographies
Words of Inspiration
Carey Burke Award

Races

Past  Events

Weather
Running  Links
Renee's Ramblings
Granite City 5K
Lake Wobegon Marathon

   Group Runs  

Monday

Tuesday  4:30 pm
YMCA

Wednesday  4:15 pm and 5:00 pm
 Watab Park Sartell 4:15 or Coborns Sauk Rapids 5:00

Thursday

Friday

Saturday  8:00 am
 (Locations Vary, See Below)

Sunday  7:30 am
Holiday Station  St. Joseph

July 4th ~ Coborn's Sauk Rapids

July 11th ~ Ace Bar and Grill

Breakfast run from Ace Bar and Grill

You can use this note box for posting messages.  
Please include full first name and the initial from your last name.

My wife's family is from Saint Cloud and we will be there for the 4th. Any organized fun runs that weekend? 
Mike A
 Mike A. Join us for a group run at Coborns in Sauk Rapids on July 4th for an 8 a.m. run. 
Front loading is welcome. Arvid F.

Quote for today ~ "Life isn't about waiting for the storm to pass... it's about learning to dance in the rain." -- Ron S.

 Pictures from the Rochesterfest Triathlon

Sportsmanship video - worth watching!

THANK YOU, Anita!
What a nice newsletter~ You're work and time are very much appreciated! Kathy Z. M.

Messages
  It's a girl!!  We welcomed Emma Ruth Larson this morning!
(Friday morning)
Cam and baby are doing fine.

Congratulations Camela! Hopefully Emma is a baby that LOVES that jogging stroller!
  Roxann Schmitz 

Nice to see River Runners at the Waconia tri! Miss you guys. Coley S.

 Thank you to all that came to Little Falls for our 5k on Sat. Our biggest turnout ever!
Jacki Devine 

Renee Saxman's first triathlon - video made by her son! www.youtube.com/watch?v=PPideLsVNj8
 Kathy C. 

Click here for the St. Joe 5K Results.

Pictures from Watermelon Wednesday

Fall hiking/camping set for September 23-27.  If questions, contact Ron S.  All are welcome.

This site is hosted by:   (Click the logo for more info)